Total Body 6
Becs Noton
•
23m
A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.
Up Next in Becs Noton
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Total Body 8
Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
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Total Body 7
A great session to move your whole body. Start standing with leg and core work, move through flexion and extension body shapes, work your abdominals, and send with a great thigh and hip stretch. 24 mins
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Strengthen and Tone
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
