Featured
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New / Full Body and Spine Love ❤️
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
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5 itemsYour Weekly Pilates Plan
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We're taking a break from our weekly plan as we focus on the Summer Holiday Bites program! With new Pilates sessions dropping over the summer - it's exciting one to keep your eyes on. Expect to see your Weekly Plans in your inbox on Monday Feb 2nd 2026!
Welcome to your weekly Pilates plan! Ev...
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5 itemsBasics for beginners
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59 itemsEquipment Free
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Nothing needed to get started! These videos are just you and your mat!
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19 itemsJust Landed
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We are kicking off 2024 with a fabulous full length class! Stay tuned for our new content which we'll release weekly! Here's our recently released videos....
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4 itemsReformer / Essentials
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Welcome to Reformer Essentials! Foundational exercises on the Reformer to practise, build onto with progressions, or come back to when you need to simplify. This program is perfect for beginners, or if you are modifying for injury or pain.
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35 itemsReformer Pilates / Intermediate
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5 seasonsPostnatal - A Physio Guided Plan
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Have you had a baby recently?
Our 'Return to Exercise After Childbirth" is created and led by ONFORM Physiotherapist Jemma James. It's back by evidence based guidelines and designed to help you recondition your body with a 'pelvic floor' first approach.
This plan is perfect to build back you...
