Featured
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NEW / Back to Basics 5 / Rolling Spine
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of...
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6 itemsYour Weekly Pilates Plan
6 items
Welcome to your weekly Pilates plan in 2026! Every week we curate a selection of workouts to bring a balanced plan of Pilates to your week. Over the week, you'll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posture work to help you fee...
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5 itemsBasics for beginners
5 items
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63 itemsEquipment Free
63 items
Nothing needed to get started! These videos are just you and your mat!
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24 itemsJust Landed
24 items
We are kicking off 2024 with a fabulous full length class! Stay tuned for our new content which we'll release weekly! Here's our recently released videos....
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4 itemsReformer / Essentials
4 items
Welcome to Reformer Essentials! Foundational exercises on the Reformer to practise, build onto with progressions, or come back to when you need to simplify. This program is perfect for beginners, or if you are modifying for injury or pain.
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35 itemsReformer Pilates / Intermediate
35 items
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5 seasonsPostnatal - A Physio Guided Plan
5 seasons
Have you had a baby recently?
Our 'Return to Exercise After Childbirth" is created and led by ONFORM Physiotherapist Jemma James. It's back by evidence based guidelines and designed to help you recondition your body with a 'pelvic floor' first approach.
This plan is perfect to build back you...
