Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of...

Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 4 is all about front to back balance. We challenge your abdominals in flexion, and then we turnaround and strengthen your ba...

Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 3 is targets your sides. A challenge for a lot of us, and so worthwhile to strength and control into!

Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 2 is excellent for strengthening your shoulders, glutes and core.

A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels

Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.

Feel good in 15 mins! Exercises that work everywhere, providing a full body challenge in a way that feels great! Suitable for all levels.

A short lower body session that targets your glutes, hamstrings and core. All Levels

Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate

You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.

As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.

Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.

ONFORM online instructor Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the level that's right for you.  In this session takes you through a Pilates Mat session focused on Abs and Core strength.  No equipment necessary.

This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.

Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...

A full length mini session that integrates your whole body, including a great booty burner! (32 mins)

This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)

Light weights optional for this workout.

I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes

In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins

A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra.

A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights

Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.