Essentials 1 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes; Warm Up, Footwork, Shoulder Bridges, Back rowing, Modified long-stretch/plank.

Essentials 2 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes; Footwork, Abdominal exercises, Arms pulling straps, Front rowing prep, full body integration for your core, and side bending with mermaid.

Essentials 3 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes single leg footwork, side lying leg work, focusing on hip and glute muscles, arms pulling straps with a focus on core and mid-back muscles, f...

Essentials 4 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge.  Use this series to get better and stronger at the basics in order to progress yourself.

This session includes foot work, hip lifts, spinal mobility with shoulder br...