Short on time but looking for a challenge? Jade guides you through a lower body session that focus on lower body movements, but also manages to challenge your core. Intermediate level. 🌶️

Join Jade for a quick upper body workout using hand weights. This session will target your arms, shoulders and upper back. Great for upper body, upper back and core strengthening. All Levels. Spicy. Ok for Prenatal.

Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.

Foundation 1 focuses on abdominals - practising finding both neutral and imp...

Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate

If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.

Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!

This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.

This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.

This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.

This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.

Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.

You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.