Your Weekly Pilates Plan
Welcome to your weekly Pilates plan! Every week we curate a selection of workouts to bring a balanced plan of Pilates to your week. Over the week, you'll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posture work to help you feel fantastic.
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Full body Class - Light Shoulder work
A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.
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Mini Full Body 2
In this session we have a full body focus with a little extra target on side strength, core and glutes. Suitable for all levels.
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Total Body 2
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
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Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
New / Ab Burner with Jade 🔥
If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.
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Reformer 28
ONFORM online Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. You'll need a small ball or a cushion, and some optional hand weights 1-2kg. Spring setting is 1 full spring, or if you would like a lit...
