Your Weekly Pilates Plan
Welcome to your weekly Pilates plan! Every week we curate a selection of workouts to bring a balanced plan of Pilates to your week. Over the week, you'll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posture work to help you feel fantastic.
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Abs Glutes and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
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Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.
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Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
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Standing Glutes and Legs
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
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Reformer 9
Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.
