Your Weekly Pilates Plan
Welcome to your weekly Pilates plan! Every week we curate a selection of workouts to bring a balanced plan of Pilates to your week. Over the week, you'll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posture work to help you feel fantastic.
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Pilates Favourites!
A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.
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Movement Bite / Core and Glutes 3
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
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Pilates with Sarah Sweeney / Abs & Core Strength
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
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Glutes Express
An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.
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Shoulder & Hip Mobility Stretch
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as m...
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Reformer 21
A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
