A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights

Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.

Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.

This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and glutes. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles ...

A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!