Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!

A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.

Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)

Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.

An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.

Essentials 2 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes; Footwork, Abdominal exercises, Arms pulling straps, Front rowing prep, full body integration for your core, and side bending with mermaid.