Your Weekly Pilates Plan
Welcome to your weekly Pilates plan! Every week we curate a selection of workouts to bring a balanced plan of Pilates to your week. Over the week, you'll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posture work to help you feel fantastic.
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Beginner 1 - Core / Abs / Glutes / Upper Thighs
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
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Total Body Toning
Challenge the core, from the glutes right through to your shoulders. A compact little workout that covers all our Pilates faves. 24 mins
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Glutes Express
An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.
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Abs Focus / Intermediate
Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.
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Strengthen & Tone 2
Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.
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Reformer 16
Reformer 16 is a full length class that gives you a full body workout. Explore footwork and bridge variations, abdominal work (with a little optional jumping), awesome extension work to strengthen your posterior chain, front rowing to target your abs, arms and shoulders, and finish with a standi...
