Your Weekly Pilates Plan
Welcome to your weekly Pilates plan in 2026! Every week we curate a selection of workouts to bring a balanced plan of Pilates to your week. Over the week, you'll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posture work to help you feel fantastic.
-
Upper Body & Core
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
-
NEW / Back to Basics 5 / Rolling Spine
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of...
-
Core + Side body
A great express session warming you up with a lovely stretchy flow and working through your core and side body. 21 mins.
-
Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
-
Quickie Glutes 2.0 🍑
A short lower body session that targets your glutes, hamstrings and core. All Levels
-
Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.
