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How ONFORM AT Home works
There are three ways you can use ONFORM at Home. You can...
1) Follow a Plan,
2) Choose a Challenge
3) Pick your own workouts
This video explains how you can use ONFORM at Home to help you to move more, every day - and like us - experience and love the change that Pilates can bring to your bo... -
Begin / Refresh 1 - Abdominals and Core
Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.
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Begin + Refresh 2 - Glutes + Pelvic Stability
Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!
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Begin + Refresh 3 - Upper Body and Arms
Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.
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Begin + Refresh 5 - Slow and Controlled
Not just for beginners - it's always a good time to slow down, reset and refresh. This is a full body workout focusing on slow and controlled movements.
