This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.

You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!

A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.

Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...

This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.

This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins

A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.

This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and gluts. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles a...

Get ready to work the lower, upper and side abdominals in this supported session that uses the ball to target your upper abdominals, and band to help you engage your lower abdominals. 17:53 mins.

Uses s 25cm Pilates stability ball and firm resistance band.

Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate

This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...

Stand a little taller with this workout designed to mobilise and strengthen your upper back, shoulders and arms. Light hand weights needed. 20 mins.

A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins

This is a great mini session to work your gluts, abs and get your core feeling connected and strong. Uses the Pilates ball. Intermediate level.

This is a great quickie session that strengthens your abdominals, while supporting your neck and shoulders with the TheraBand. We also use it to challenge our truck strength, upper body and arms. Its a great workout in under 14 mins!

Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.

Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.

This is an awesome session for your arms, shoulders, and upper back. You'll use your core too! 25m

A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.

A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes

This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)

Light weights optional for this workout.

Grab your equipment pack, including 25cm Pilates ball and black resistance band, and give our equipment workouts a go. Awesome for challenging your balance, strength and stability. Available through the online store and studio. $34.95 or FREE with an annual online subscription.

A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball

This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band