Mobility Stretch
Small Props / ONFORM Equipment Pack
•
27m
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
Up Next in Small Props / ONFORM Equipment Pack
-
Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
-
Full Body 4
This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)
Light weights optional for this workout.
-
Equipment Bags
Grab your equipment pack, including 25cm Pilates ball and black resistance band, and give our equipment workouts a go. Awesome for challenging your balance, strength and stability. Available through the online store and studio. $34.95 or FREE with an annual online subscription.
