This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
Up Next in Small Props / ONFORM Equipment Pack
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Total Body Flow with band & ball
You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!
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Express Abs
A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.
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Arms & Core / Sarah Sweeney
Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...
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