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Express Abs 1 / Equipment - Ball
Small Props / ONFORM Equipment Pack
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16m
A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball
Up Next in Small Props / ONFORM Equipment Pack
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Quickie Gluts 1 / Equipment - Band
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band -
Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball -
Mini Core and Glutes 2 with Band
A mini session using the resistance band to work your whole body with a focus on your core & glutes.
Duration: 19 mins
Equipment: Resistance band
