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Quickie Gluts 1 / Equipment - Band
Small Props / ONFORM Equipment Pack
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12m
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball -
Mini Core and Glutes 2 with Band
A mini session using the resistance band to work your whole body with a focus on your core & glutes.
Duration: 19 mins
Equipment: Resistance band -
Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional.