Full Body 4
Small Props / ONFORM Equipment Pack
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34m
This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)
Light weights optional for this workout.
Up Next in Small Props / ONFORM Equipment Pack
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Equipment Bags
Grab your equipment pack, including 25cm Pilates ball and black resistance band, and give our equipment workouts a go. Awesome for challenging your balance, strength and stability. Available through the online store and studio. $34.95 or FREE with an annual online subscription.
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Express Abs 1 / Equipment - Ball
A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball -
Quickie Gluts 1 / Equipment - Band
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band
