Express Abs
Small Props / ONFORM Equipment Pack
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21m
A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.
Up Next in Small Props / ONFORM Equipment Pack
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Obliques and Inner Thighs
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Booty Burner / Flow Bangle 4
This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins
