Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a...

Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.

Spring Guide:

Medium Spring for all series except Legs in Straps at end.

Choosing a medium sp...

A full body Reformer session that strengthens and tones. Includes full body integration, shoulder, core, and lower body work. 26 mins

A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.

A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.

If you would like to warm up first - try our Reformer Short Block Warm Up 1.

A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.

Essentials 1 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes; Warm Up, Footwork, Shoulder Bridges, Back rowing, Modified long-stretch/plank.

Essentials 2 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes; Footwork, Abdominal exercises, Arms pulling straps, Front rowing prep, full body integration for your core, and side bending with mermaid.

Essentials 3 is a total body balanced workout.  Foundational moves that we can practise, and then layer to increase the challenge. 

This session includes single leg footwork, side lying leg work, focusing on hip and glute muscles, arms pulling straps with a focus on core and mid-back muscles, f...

A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.

A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.

A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.

Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!

Move and stretch your spine and your hips. Designed for a feel good movement snack.

This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.

A great quick standing workout that challenges your balance as well as strengthening your glutes. (10 mins)

Got 12 minutes? This quickie session that targets your legs and glutes! This short series lifts the heart rate as you move through a flowing series of squats, lunges and scooters. Feel free to use a bench or chair to help with your balance!

Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...

This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band

A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball

Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.

A common area that is challenging is weight bearing through our sides. Shoulder strengt...

Having good hip mobility is important, so your hip can move freely in your running stride. If you have limited range in your hips, your body will try and find that range from elsewhere, like your lower back. Good hip mobility allows your muscles to work efficiently and reduces the fatiguing nat...

Lower limb strength is important for runners, in order to create balance in the ankle and knee on foot strike, and power in the push through phase. In this Pilates sessions we work on gluts, quads, hamstrings and core.

A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.