Reformer Short Block Warm Up / 1
Becs Noton
•
9m 50s
A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.
Up Next in Becs Noton
-
Reformer 21
A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
-
Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.
-
Reformer Essential 1
Essentials 1 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes; Warm Up, Footwork, Shoulder Bridges, Back rowing, Modified long-stretch/plank.
