Reformer Essential 1
Becs Noton
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38m
Essentials 1 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes; Warm Up, Footwork, Shoulder Bridges, Back rowing, Modified long-stretch/plank.
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Reformer Essentials 2
Essentials 2 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes; Footwork, Abdominal exercises, Arms pulling straps, Front rowing prep, full body integration for your core, and side bending with mermaid.
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Reformer Essentials 3
Essentials 3 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes single leg footwork, side lying leg work, focusing on hip and glute muscles, arms pulling straps with a focus on core and mid-back muscles, f...
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Strength and Stretch - Mini session
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
