Reformer Essentials 3
Becs Noton
•
41m
Essentials 3 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes single leg footwork, side lying leg work, focusing on hip and glute muscles, arms pulling straps with a focus on core and mid-back muscles, feet in straps, side arm work, and a core plank challenge at the end.
Up Next in Becs Noton
-
Strength and Stretch - Mini session
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
-
Foam Roller Stretch - Mini Session
A 20 minute stretch session using a long foam roller. Use your foam roller to help you mobilise. Our stretch sessions are a great way to nurture your body, move in a way that calms the nervous system, and relieves stress. Great for days where you are feeling the need for some release.
-
Mobility Stretch
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
