Reformer 17
Becs Noton
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26m
Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a lunge series and single leg footwork. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.
Spring Guide:
4 Pt Series / 1 Medium Springs
Back Rowing Series / Medium Spring (More weight will increase challenge)
Lunge Series / 1 Medium Spring (Medium to challenge balance. Add more weight to challenge strength.)
Ab Series / 1 heavy (Heavier is more challenging)
Single Footwork Series / 2 Heavy (Heavier is more challenging)
Up Next in Becs Noton
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Reformer 18
Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.
Spring Guide:
Medium Spring for all series except Legs in Straps at end.
Choosing a medium sp...
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Reformer 20
A full body Reformer session that strengthens and tones. Includes full body integration, shoulder, core, and lower body work. 26 mins
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Reformer Short Block Warm Up / 1
A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.
