A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
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Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.
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Reformer Essential 1
Essentials 1 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes; Warm Up, Footwork, Shoulder Bridges, Back rowing, Modified long-stretch/plank.
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Reformer Essentials 2
Essentials 2 is a total body balanced workout. Foundational moves that we can practise, and then layer to increase the challenge.
This session includes; Footwork, Abdominal exercises, Arms pulling straps, Front rowing prep, full body integration for your core, and side bending with mermaid.
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