Quickie Gluts 1 / Equipment - Band
Becs Noton
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12m
This quickie session targets the gluts and core using a resistance band.
Duration: 13 mins
Equipment: Resistance Band
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
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Equipment: Pilates Ball -
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Pilates for Runners : Hip Mobility
Having good hip mobility is important, so your hip can move freely in your running stride. If you have limited range in your hips, your body will try and find that range from elsewhere, like your lower back. Good hip mobility allows your muscles to work efficiently and reduces the fatiguing nat...
