This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.

Hand weight Guide
Using handweights increases the load, and...

Stand a little taller with this workout designed to mobilise and strengthen your upper back, shoulders and arms. Light hand weights needed. 20 mins.

A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.

Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.

We focus on the abdominals in this quickie session. Short but intense to challenge your core. This quickie session brings the burn. (13 minutes).

Great for beginners, and anyone needing to reset and refresh. This session focuses on your connecting to your centre and using your abdominals.

A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)

A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)

Get ready to work the lower, upper and side abdominals in this supported session that uses the ball to target your upper abdominals, and band to help you engage your lower abdominals. 17:53 mins.

Uses s 25cm Pilates stability ball and firm resistance band.

A great workout to focus on building a strong base through your abdominals. Use your abdominals like a corset to help you control your movements and help you get that feeling of being strong and stable. We practise keeping the pelvis and lower back still while you move your legs. We work throu...

Do you need experience neck tension during abdominal curl ups? Or a grumpy back after any ab work with your legs lifted up? This is a great quickie abdominal session that strengthens your abs while reducing tension through your neck and lower back. You'll need a length of TheraBand (but a long s...

Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.

A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins

Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins

A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.

This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.

A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.

A total body Reformer workout including Footwork, Hip Rolls, Hands Pulling Straps, Side Lying Legs and Back Rowing. (35:44 minutes)

A total body Reformer workout including Footwork, Single Leg work, Hip Rolls, Side Arm work, 4 point kneeling, standing lunges and scooters. (43 minutes)

A total body balanced Reformer workout including Footwork, Hands pulling straps, Abdominal work, Legs in Straps, Modified Long Stretch, Front Rowing, Stretch. (32:44 minutes)

A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)

A total body Reformer workout including a spinal mobility warm up, single leg footwork, followed up with abdominal work with arms in straps, an awesome side lying series with single foot in strap, and some great extension, upper back work lying on the box. We finish this up with a plank set and ...