A great workout to focus on building a strong base through your abdominals. Use your abdominals like a corset to help you control your movements and help you get that feeling of being strong and stable. We practise keeping the pelvis and lower back still while you move your legs. We work throu...

This is a great quickie session that strengthens your abdominals, while supporting your neck and shoulders with the TheraBand. We also use it to challenge our truck strength, upper body and arms. Its a great workout in under 14 mins!

Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.

A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins

Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins

A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.

This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.

A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

Focus on abdominal muscles with this 20 minute mini session increasing your strength and control. Intermediate level, uses a Pilates soft ball.

A total body Reformer workout including Footwork, Hip Rolls, Hands Pulling Straps, Side Lying Legs and Back Rowing. (35:44 minutes)

A total body Reformer workout including Footwork, Single Leg work, Hip Rolls, Side Arm work, 4 point kneeling, standing lunges and scooters. (43 minutes)

A total body balanced Reformer workout including Footwork, Hands pulling straps, Abdominal work, Legs in Straps, Modified Long Stretch, Front Rowing, Stretch. (32:44 minutes)

A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)

A total body Reformer workout including a spinal mobility warm up, single leg footwork, followed up with abdominal work with arms in straps, an awesome side lying series with single foot in strap, and some great extension, upper back work lying on the box. We finish this up with a plank set and ...

A total body Reformer workout juicy reverse hip rolls, a short box series to target the abdominals, standing lunges for core and gluts, and a lovely extension stretch at the end.

This Reformer workout warms you up and gets you working! Start with footwork and hip rolls. We challenge your body with single arm work in a 4 pt kneeling set up, followed by box work for the core, gluts, abdominals, and back extension, finishing off with some standing work.

A juicy Reformer class that includes legs in straps, longspine, side planks, back rowing and lunges. Work the entire body and feel energized and worked.

Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.

In Reformer 10 we use hand weights to challenge your arms, upper back, shoulders, core and balance. We'll work through footwork combining hand weights, 4 point planking, kneeling back rowing, and a lunge challenge to challenge your quads and glutes.

A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!

In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.

In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.

Carriage Set Up : Foot work set up if your have a Merrithew Reformer
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A total body session on the Essence Home Reformer Folding Edition.

We work through Footwork, Shoulder Bridges, Core work, Arms pulling straps, Back rowing, work in quadruped and also standing. 31 minutes