Reformer 11
Becs Noton
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44m
A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!
Up Next in Becs Noton
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Reformer 12
In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.
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Reformer 13
In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.
Carriage Set Up : Foot work set up if your have a Merrithew Reformer
Springs... -
Reformer 14
A total body session on the Essence Home Reformer Folding Edition.
We work through Footwork, Shoulder Bridges, Core work, Arms pulling straps, Back rowing, work in quadruped and also standing. 31 minutes
