Reformer 14
Becs Noton
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30m
A total body session on the Essence Home Reformer Folding Edition.
We work through Footwork, Shoulder Bridges, Core work, Arms pulling straps, Back rowing, work in quadruped and also standing. 31 minutes
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Reformer 15
A total body Reformer session on the Essence Home Reformer Folding Edition).
Find connection and strengthen through your centre. We work through abdominal work, single leg footwork, front rowing, standing, quadruped, and finishing with making plank shape.
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Reformer 16
Reformer 16 is a full length class that gives you a full body workout. Explore footwork and bridge variations, abdominal work (with a little optional jumping), awesome extension work to strengthen your posterior chain, front rowing to target your abs, arms and shoulders, and finish with a standi...
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Reformer 17
Reformer 17 is a total body Mini Session based on some great series we have been teaching in the studio. Challenge your control and pelvic stability. Strengthen your back, shoulders gluts, legs and abs. This workout will explore, 4pt kneeling, back rowing, arms pulling straps abdominal work, a...
