Reformer 6
Becs Noton
•
34m
A total body Reformer workout juicy reverse hip rolls, a short box series to target the abdominals, standing lunges for core and gluts, and a lovely extension stretch at the end.
Up Next in Becs Noton
-
Reformer 7
This Reformer workout warms you up and gets you working! Start with footwork and hip rolls. We challenge your body with single arm work in a 4 pt kneeling set up, followed by box work for the core, gluts, abdominals, and back extension, finishing off with some standing work.
-
Reformer 8
A juicy Reformer class that includes legs in straps, longspine, side planks, back rowing and lunges. Work the entire body and feel energized and worked.
-
Reformer 9
Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.