Reformer 2
Becs Noton
•
43m
A total body Reformer workout including Footwork, Single Leg work, Hip Rolls, Side Arm work, 4 point kneeling, standing lunges and scooters. (43 minutes)
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Reformer 3
A total body balanced Reformer workout including Footwork, Hands pulling straps, Abdominal work, Legs in Straps, Modified Long Stretch, Front Rowing, Stretch. (32:44 minutes)
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Reformer 4
A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)
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Reformer 5
A total body Reformer workout including a spinal mobility warm up, single leg footwork, followed up with abdominal work with arms in straps, an awesome side lying series with single foot in strap, and some great extension, upper back work lying on the box. We finish this up with a plank set and ...
