10 Minute Abs
Becs Noton
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9m 52s
Want an extra ab focus? Add on this 10 minute express ab session onto your Pilates session for the day. It's also great on it's own as a movement snack to break up your day. 10 mins
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This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.
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Abdominal Focus
A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.
