This is a total body, intermediate level Reformer session. Sarah leds you through a workout that will challenge you tip to toe, with a special focus on your adductors (inner thighs), with spring options and props to give you that little bit extra. You'll need a Pilates ball and optional sticky ...

Sarah takes you through an intermediate level Reformer Pilates session focused on full body integration, with a focus on abdominals and finding control through your center. You'll need a Pilates mini ball, and optional sticky mats. 31 minutes.

Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.

ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. You'll need a small ball or a cushion, and some optional hand weights 1-2kg. Spring setting is 1 full spring, or if you would like a little hea...

Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...

ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. This flow uses a medium spring (on Merrithew Reformers this is a Blue spring). Sarah gives options for progressions and regressions. 34 mins.

ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.

Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate

In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).

Welcome to Our ONFORM instructor series. Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the leve that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.

Recorded live from our lockdown files. Sarah teaches a full body, 50 minutes Pilates class.

From the Lock Down Series - a full length class with Sarah. Filmed live on November 10, 2020.

A full length class ONFORM instructor, Sarah Aydin, from our lockdown series, filmed August 20, 2020. (50 mins)

In this class, Sarah guides you through a complete Pilates workout. You'll flow through lots of varying body positions and work all the major muscle groups. This particular class is fine for people who can't currently weight bearing through the shoulders. 50 mins

A total body, full length 50 min class. Uses all the major muscles and essential body shapes! From our live online series.

A total body Pilates class that targets all the major muscle groups and gets you moving! 50 mins.

A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.

Live Online Class brought to you during Lockdown 4.0. A full body Pilates class that targets are the major muscle groups. Led by our awesome ONFORM Instructor, Sarah Aydin.

A full length Pilates class, targeting all the major muscles groups! Brought to you by our awesome instructor, Sarah Aydin.

Day 2 of our daily LIVE Pilates classes, brought to you by Sarah Aydin. This is a full length class that targets all the major parts of the body with equal parts stretch and strength.

A total body, full length class from our Lockdown Series. This one is recorded live on April 13 with Sarah Aydin