Reformer 30 Sarah Sweeney
Sarah Sweeney
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31m
This is a total body, intermediate level Reformer session. Sarah leds you through a workout that will challenge you tip to toe, with a special focus on your adductors (inner thighs), with spring options and props to give you that little bit extra. You'll need a Pilates ball and optional sticky mats. 31 minutes.
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Reformer 28
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. You'll need a small ball or a cushion, and some optional hand weights 1-2kg. Spring setting is 1 full spring, or if you would like a little hea...
