ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.
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Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
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Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
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Abs + Core Strength 3 with Sarah Swee...
Welcome to Our ONFORM instructor series. Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the leve that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
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