Reformer 29 / Sarah Sweeney
Sarah Sweeney
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31m
Sarah takes you through an intermediate level Reformer Pilates session focused on full body integration, with a focus on abdominals and finding control through your center. You'll need a Pilates mini ball, and optional sticky mats. 31 minutes.
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Upper Body & Core
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Reformer 28
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. You'll need a small ball or a cushion, and some optional hand weights 1-2kg. Spring setting is 1 full spring, or if you would like a little hea...
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Arms & Core / Sarah Sweeney
Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...
