Reformer 27 / Sarah Sweeney
Sarah Sweeney
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34m
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout that is a full body workout with a focus working through the sides of your body. This flow uses a medium spring (on Merrithew Reformers this is a Blue spring). Sarah gives options for progressions and regressions. 34 mins.
Up Next in Sarah Sweeney
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Reformer 26 / Sarah Sweeney
ONFORM Instructor, Sarah Sweeney leads you through a Reformer workout focusing on the upper body and arm work, along with a little bit of core work and general stablity. This flow uses a medium spring and a Pilates mini ball. 34 mins.
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Pilates with Sarah Sweeney / Abs & Co...
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
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Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
