Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.

This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).

Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.

Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!

A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)

In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)

We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)

A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.

This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.

This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.

It's suitable for pre/postnatal and newbies, and also our active agers.

Modifications: Please feel free to use a chair to help provide any balance support during the st...

This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!

It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be...

This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the ...

This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.

It’s suitable for everyone including Newbies and Pre/Postnatal.

Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove...

This session is full of lovely articulating movements that get your spine moving from the tip to the tail. 24 mins.

Mobility is super important for the health of our spines. Age, pain, injury, and sustained postures can cause stiffness and the result can also mean a loss of stability in other ...

Challenge the core, from the glutes right through to your shoulders. A compact little workout that covers all our Pilates faves. 24 mins