Get Moving & Feel Better - Mini Session
Mini Sessions / Under 30 minutes
•
25m
A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)
Up Next in Mini Sessions / Under 30 minutes
-
Lengthen and Tone - Mini Session
In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)
-
Hips Glutes and Thighs
We love a lying down workout! This one focus on the inner thighs, and deep hip and glute muscles. It strengthens those key stabilising muscles and also engages your whole core as we also work into your back extension muscle group. (22 mins)
-
Pilates Favourites!
A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.
