Core, Abs and Glutes / Two Part Class - #2
Mini Sessions / Under 30 minutes
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27m
This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).
Up Next in Mini Sessions / Under 30 minutes
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Begin + Refresh 3 - Upper Body and Arms
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Begin + Refresh 2 - Glutes + Pelvic S...
Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!
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Get Moving & Feel Better - Mini Session
A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)
