Begin + Refresh 3 - Upper Body and Arms
Mini Sessions / Under 30 minutes
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24m
Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.
Up Next in Mini Sessions / Under 30 minutes
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Begin + Refresh 2 - Glutes + Pelvic S...
Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!
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Get Moving & Feel Better - Mini Session
A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)
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Lengthen and Tone - Mini Session
In this mini session we work to find a feeling of length in our bodies as we strengthen and tone. You'll use all your core muscles and finish feeling long and strong! (28 mins)
