A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.
Up Next in Mini Sessions / Under 30 minutes
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Abs and Glutes 12 - Mini Session
This MINI session targets the abdominals! We also work our back extension muscles and challenge our stability in 4 point kneeling! A great all round core session.
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Core Stability and Obliques - Mini Se...
This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.
It's suitable for pre/postnatal and newbies, and also our active agers.
Modifications: Please feel free to use a chair to help provide any balance support during the st...
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Strong Legs and Core - Mini Session
This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!
It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be...
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