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Targeted Core / No Crunches - Mini Session
Mini Sessions / Under 30 minutes
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31m
Target your entire core - shoulders, abdominals and glutes in this 30 minute mini session.
Up Next in Mini Sessions / Under 30 minutes
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Core, Abs and Glutes / Two Part Class...
This session focuses on core, abs and glutes. It's part of a full class, split into 2 sessions. So you can do the 2 parts together - or separately. Check out Part 1 awesome full body movement. This session is suitable for all levels. (27 mins).
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Begin + Refresh 3 - Upper Body and Arms
Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.
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Begin + Refresh 2 - Glutes + Pelvic S...
Great for beginners, and anyone needing to reset and refresh. This session focuses on strengthening your glutes, and increasing your overall core strength - to help you feel strong and in control!
