Strengthen and Tone
Your Weekly Pilates Plan
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27m
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
Up Next in Your Weekly Pilates Plan
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Foundation Abs
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation Abs focuses on abdominals! Practising finding both neutral and i...
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Full Body Tone
A great full body flow that will strengthen and tone. Intermediate level.
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Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional.
