Full Body Tone
Your Weekly Pilates Plan
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34m
A great full body flow that will strengthen and tone. Intermediate level.
Up Next in Your Weekly Pilates Plan
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Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional. -
Glutes and Core / Beginner friendly
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strengt...
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Reformer 18
Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.
Spring Guide:
Medium Spring for all series except Legs in Straps at end.
Choosing a medium sp...
