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Full Body Tone
Your Weekly Pilates Plan
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34m
A great full body flow that will strengthen and tone. Intermediate level.
Up Next in Your Weekly Pilates Plan
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Feel Good Body Express
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
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Movement Bite / Core and Glutes 3
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.