Live stream preview
Movement Bite / Core and Glutes 3 🏄♀️
Your Weekly Pilates Plan
•
22m
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
Up Next in Your Weekly Pilates Plan
-
Reformer 12
In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.
