Live stream preview
NEW! Full Body Class - With the Pilates Ball
Your Weekly Pilates Plan
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48m
This class will mobilise you and challenge you. Abs and core, glutes and hamstrings, these moves require full body coordination and control. Intermediate level - with beginner options built in. Grab your Pilates Ball and join in!
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Full Body Tone
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Movement Bite / Core and Glutes 3 🏄♀️
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
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Reformer 12
In this Reformer workout use the Pole to challenge traditional exercises. It works the whole body! We work through Spinal Rolls, Legs in Straps, Midback Arms pulling the Straps, Back Rowing, Lunges and Long stretch.
