Feel Good Body Express
Your Weekly Pilates Plan
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24m
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
Up Next in Your Weekly Pilates Plan
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Strengthen and Tone
Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.
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Foundation Abs
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation Abs focuses on abdominals! Practising finding both neutral and i...
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Full Body Tone
A great full body flow that will strengthen and tone. Intermediate level.
