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Feel Good Body Express

Your Weekly Pilates Plan • 24m

This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.

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    Movement Bite / Core and Glutes 3

    This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.

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