Feel Good Body Express
Your Weekly Pilates Plan
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24m
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
Up Next in Your Weekly Pilates Plan
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Full Body Tone
A great full body flow that will strengthen and tone. 34 mins
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Evening Wind Down Stretch
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
Reformer 18
Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.
Spring Guide:
Medium Spring for all series except Legs in Straps at end.
Choosing a medium sp...
