Abs Blast
Your Weekly Pilates Plan
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17m
A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)
Up Next in Your Weekly Pilates Plan
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Legs Glutes & Core / Flow Bangle 2
This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and glutes. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles ...
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Upper Body & Core Express
Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.
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Reformer 11
A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!
