Abs Blast
Your Weekly Pilates Plan
•
17m
A targeted workout focused on your abdominals. Challenge your endurance and work those tummy muscles! (17 mins)
Up Next in Your Weekly Pilates Plan
-
Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
-
Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.
-
Reformer 13
In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.
Carriage Set Up : Foot work set up if your have a Merrithew Reformer
Springs...
