In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.

Carriage Set Up : Foot work set up if your have a Merrithew Reformer
Springs:
Legs in straps - Heavier option 2 Full springs / Lighter option 1 Full and 1
Side Lying Series - Heavier option 1 Medium + 1 Light / Lighter option 1 Medium.
Plank - Easier option 1 Med + 1 White / Harder 1 Medium or Harder again 1 light.