Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Total Body 3

Your Weekly Pilates Plan • 15m

Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.

Up Next in Your Weekly Pilates Plan

  • Reformer 13
    35:15
    Reformer 13

    Reformer 13

    In Reformer 13 we make c-shapes as we curl our spines and create plank shapes. Explore opposition using the straps and the carriage to help make your movements strong and controlled. A fun intermediate Pilates workout.

    Carriage Set Up : Foot work set up if your have a Merrithew Reformer
    Springs...

×