Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Total Body 3

Your Weekly Pilates Plan • 15m

Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.

Up Next in Your Weekly Pilates Plan

  • Abs Glutes and Core Express
    23:31
    Abs Glutes and Core Express

    Abs Glutes and Core Express

    A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins

  • Reformer 9
    38:59
    Reformer 9

    Reformer 9

    Series 3 Reformer is all about the props. In this video we use the ball to challenge your inner thighs and endurance. We'll work through footwork, hip rolls legs in straps, arms pulling straps and a 4 point series with a yummy stretch at the end.

×