Movement Bite / Side Core & Glutes 2 🌻
Your Weekly Pilates Plan
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21m
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
Up Next in Your Weekly Pilates Plan
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Abs and Obliques Express
A targeted abdominal session that engages your lower, upper and side abs. Great as an express session on it's own, after some cardio, or as a bit extra when you need it! Here's a sneaky challenge...can you give yourself a 10 - 30 second rest and then repeat? (11 mins)
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Upper Body & Core
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
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Glutes Express
An express session targeting lower body, glutes, and trunk stability, as well as upper body, shoulder and arms. Uses the Pilates stability ball. 20 mins. Ok for all levels.
