Beginner Glutes and Core
Holiday Movement Bites
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20m
Increase your feeling of strength & stability, by strengthening around your hips, lower back, sides, as well as the muscles that both prevent you from rotating, and help you to twist, and bend to the sides.
A common area that is challenging is weight bearing through our sides. Shoulder strength is really important here, and there are some layers you can use to progress your strength. Check out of side plank tutorial that gives you some options to experiment with.
Up Next in Holiday Movement Bites
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Feel Good 15
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Abdominal Focus
A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.
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15 Minute Tone
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
