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Abdominal Focus
Holiday Movement Bites
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15m
A quickie session all about the abs. Great for adding onto other workouts or on a day where you want to move and you are short on time. Great for strengthening your abdominals.
Up Next in Holiday Movement Bites
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15 Minute Tone
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
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Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
