New / Feel Good 15 V2 🥑
Quickie Sessions / Under 15 minutes
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17m
Feel good in 15 mins! Exercises that work everywhere, providing a full body challenge in a way that feels great! Suitable for all levels.
Up Next in Quickie Sessions / Under 15 minutes
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Arms & Shoulders with Jade 🙋🏽♀️
Join Jade for a quick upper body workout using hand weights. This session will target your arms, shoulders and upper back. Great for upper body, upper back and core strengthening. All Levels. Spicy. Ok for Prenatal.
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Glute Burner with Jade 🔥
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
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Movement Bite / Powerhouse Planks 💥
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
